Ingers rugbrød
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 105
Ingredients
flour, whole grain rye, 200 gramyeast, 75 gramSalt, 2 tsp Wheat bran, crude, 3.6 cup Water, tap, 8 cup (8 fl oz) Flaxseed, .44 cup Sunflower Seeds, without salt, .44 cup, hulled Flour, whole grain wheat, 200 gramgraham flour, 1300 gram
Mix yeast in with some of the water. Blend all dry ingredients in a separate bowl. Work all ingredients together either in a mixer or by hand. Dough will be loose. Let the dough rise for an hour in a large bowl. Punch the air out of the dough. Let sit another 30 minutes. Punch the air out of the dough again and put in 3 2-liter bread pans. Bake in 220 degree C oven for 1 hour. Let cool and freeze loaves you will not use immediately. Store in the refrigerator.
Number of Servings: 105
Recipe submitted by SparkPeople user KARLARAMA.
Number of Servings: 105
Recipe submitted by SparkPeople user KARLARAMA.
Nutritional Info Amount Per Serving
- Calories: 73.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
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