Porridge with Blueberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1c fresh or frozen blueberries1/2c Splenda divided2c skim milk6T yellow cornmeal3/4t lemon rind1/2t vanilla1/4t salt
Makes 4 servings
Combine 1/4c Splenda w/blueberries in microwave safe bowl. Cover w/wax paper and microwave on HIGH for 1 minute for fresh blueberries and 3 minutes for frozen blueberries or until thoroughly heated and Splenda dissolves, stirring halfway.
Combine 1/4c Splenda, milk, cornmeal and lemon rind in a 2-quart glass measuring cup. Stir with a whisk. Microwave at HIGH for 7 minutes, or until thick and bubbly, stirring every 2 minutes. Stir in vanilla and salt.
Serve with blueberry topping.
Number of Servings: 4
Recipe submitted by SparkPeople user DARCYANDDUNCAN.
Combine 1/4c Splenda w/blueberries in microwave safe bowl. Cover w/wax paper and microwave on HIGH for 1 minute for fresh blueberries and 3 minutes for frozen blueberries or until thoroughly heated and Splenda dissolves, stirring halfway.
Combine 1/4c Splenda, milk, cornmeal and lemon rind in a 2-quart glass measuring cup. Stir with a whisk. Microwave at HIGH for 7 minutes, or until thick and bubbly, stirring every 2 minutes. Stir in vanilla and salt.
Serve with blueberry topping.
Number of Servings: 4
Recipe submitted by SparkPeople user DARCYANDDUNCAN.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 1.2 g
- Cholesterol: 2.4 mg
- Sodium: 219.3 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 2.7 g
- Protein: 6.3 g
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