Lentil & chard stew

Name: Lentil & chard stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1.0 tbsp Extra Virgin Olive Oil; 115.0 Grams Onions raw; 7.0 Grams Garlic; 240.0 Grams Swiss Chard; 1.0 cup Kroger - Lentils (dry); 4.0 cup (8 fl oz) Water tap; 0.9 cup Sauce Bertolli Tomato and Basil Spaghetti Sauce; 1.0 serving(s) vegetable base; 0.5 tsp Pepper red or cayenne; 2.0 tbsp Basil; 2.0 tbsp Parsley

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.0 tbsp Extra Virgin Olive Oil115.0 Grams Onions, raw7.0 Grams Garlic240.0 Grams Swiss Chard1.0 cup Kroger - Lentils (dry)4.0 cup (8 fl oz) Water, tap0.9 cup Sauce, Bertolli Tomato and Basil Spaghetti Sauce1.0 serving(s) vegetable base0.5 tsp Pepper, red or cayenne2.0 tbsp Basil2.0 tbsp Parsley

Directions

Saute onion, garlic and chard stems until soft. Add everything else except chard leaves and fresh herbs. Simmer until lentils are cooked, about 1/2 hour. Add chopped chard and fresh herbs, simmer. Minute or two and serve.

Serving Size: Makes 4 servings, approx 1 cup ea

Number of Servings: 4.0

Recipe submitted by SparkPeople user SOLARAANTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 513.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 14.3 g
Protein: 13.0 g

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