Cheesy chicken and rice
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
430 grams Chicken Breast (cooked) and diced150 grams Onions diced (about 1 1/2)230 grams Mushrooms diced (about 8oz container)5 grams Garlic minced (1large clove)1 can Campbell's Cream of Chicken Soup (98% fat free) 255 grams Peas, frozen (1 1/2 cups)1 cup *Kraft Natural Cheese Fat Free Shredded Cheddar 3 cups prepared instant white rice
Directions
Heat pan over medium heat. Spray pan with nonstick spray. Add onions, garlic, and mushrooms. Cook until mushrooms are almost done. About 5 minutes. Add frozen peas. Cook about 4-5 minutes. Mix cream of chicken soup with water. Stir in cooked diced chicken. Pour into pan. Cook 1-2 minutes. Remove from heat. Stir in rice and cheese. Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOINMYJOURNEY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 208.4
  • Total Fat: 2.5 g
  • Cholesterol: 38.9 mg
  • Sodium: 455.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy