Veg Cauliflower Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cup Cauliflower, raw 2 Patty fry's new traditional burgers (vegetarian)12 serving Cherry Tomatoes, Fresh, 1 Tomato 4 oz Feta Cheese 2 tbsp Basil 2 tbsp Soy Sauce 1 fl oz Lemon Juice
Dice cauliflower (or grate or use food processor) till rice consistency.
Stir fry in pan - use cook and spray to make sure it doesn't stick.
Add soya sauce and lemon juice and season to taste.
Halve the cherry tomatoes and add.
Fry the vegetarian burger patties and cut into cubes.
Fry everything together in pan and when finished crumble over the feta.
Tear the basil leaves into pieces and add.
Serve warm.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUZZYNUIT.
Stir fry in pan - use cook and spray to make sure it doesn't stick.
Add soya sauce and lemon juice and season to taste.
Halve the cherry tomatoes and add.
Fry the vegetarian burger patties and cut into cubes.
Fry everything together in pan and when finished crumble over the feta.
Tear the basil leaves into pieces and add.
Serve warm.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUZZYNUIT.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 8.5 g
- Cholesterol: 25.2 mg
- Sodium: 831.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.7 g
- Protein: 12.6 g
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