Califlower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 128 gram(s) Fresh Parmasean Cheese (by COFFEEBYIV) 1 large Egg, fresh, whole, raw
1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
3. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
4. Add desired toppings and bake an additional 10 minutes.
Serving Size: Makes one large pizza or two small
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSADONNETT.
2. Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
3. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
4. Add desired toppings and bake an additional 10 minutes.
Serving Size: Makes one large pizza or two small
Number of Servings: 4
Recipe submitted by SparkPeople user MELISSADONNETT.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 49.6 g
- Cholesterol: 57.2 mg
- Sodium: 272.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 5.3 g
- Protein: 12.1 g
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