Baked chicken filet

Name: Baked chicken filet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 serving Panko Breadcrumbs 1/2 cup (by HEADSTRONG); 3 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN); 1 tsp Garlic powder; 1 serving Pam - Olive Oil Cooking Spray (by PEARSONDEB); 20 oz Chicken - Boneless skinless breast thin sliced Perdue

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 serving Panko Breadcrumbs 1/2 cup (by HEADSTRONG) 3 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN) 1 tsp Garlic powder 1 serving Pam - Olive Oil Cooking Spray (by PEARSONDEB) 20 oz Chicken - Boneless skinless breast thin sliced, Perdue

Directions

Add panko bread crumbs and spices in a bag. Mix. Add chicken filets one at a time and place on a baking sheets sprayed with olive oil. Bake 20 min at 350.

Serving Size: Makes 5 filets

Number of Servings: 5

Recipe submitted by SparkPeople user ROXANNE98.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 2.3 g
Cholesterol: 100.0 mg
Sodium: 48.1 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.1 g
Protein: 34.7 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews