Indian Chicken Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless/skinless Chicken Breasts1 tbsp ground Coriander1 tsp ground Cumin3/4 cup plain low fat Yogurt2 tbsp fresh Lemon Juice4 minced Garlic cloves2 tsp grated Ginger Root1/4 tsp ground Turmeric1/4 tsp cayenne pepper4 small hot Chili Peppers
Cut chicken into large cubes - about 4 per breast.
In skillet, toast coriander and cumin over medium heat, stirring constantly until fragrant - about 30 seconds. Let cool and transfer to large plastic freezer bag. Add yogurt, lemon juice, garlic, ginger, turmeric and cayenne to bag and mix. Add chicken - squish bag to coat chicken.
Refrigerate for at least 2 hours.
Thread chicken onto 4 skewers, leaving 1/8 inch between pieces. Through out marinade and bag. Thread chili pepper onto end of each skewer. Spray skewers with PAM.
Place on grill over medium heat - close and grill turning every 3-4 minutes until no longer pink inside... about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLIANWILLIAN.
In skillet, toast coriander and cumin over medium heat, stirring constantly until fragrant - about 30 seconds. Let cool and transfer to large plastic freezer bag. Add yogurt, lemon juice, garlic, ginger, turmeric and cayenne to bag and mix. Add chicken - squish bag to coat chicken.
Refrigerate for at least 2 hours.
Thread chicken onto 4 skewers, leaving 1/8 inch between pieces. Through out marinade and bag. Thread chili pepper onto end of each skewer. Spray skewers with PAM.
Place on grill over medium heat - close and grill turning every 3-4 minutes until no longer pink inside... about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 2.0 g
- Cholesterol: 69.4 mg
- Sodium: 115.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 30.6 g
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