Tisha B'Av Break-Fast soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
425 grams Tomato Sauce 450 grams Snowfrost mixed vegs (peas, corn, and carrots) 1 cup Lentils 1 clove Garlic, sliced8 cup (8 fl oz) Water, tap 1 Tbsp. dried basilsalt and pepper to taste1 tsp of shum gvishi 1 tsp of garlic powder
put all ingredients into pot, bring to boil, serve.
Serving Size: Makes 5-1/2 servings
Number of Servings: 5.5
Recipe submitted by SparkPeople user RENAHF.
Serving Size: Makes 5-1/2 servings
Number of Servings: 5.5
Recipe submitted by SparkPeople user RENAHF.
Nutritional Info Amount Per Serving
- Calories: 67.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 433.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.4 g
- Protein: 7.1 g
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