Oven Fried Chicken
(7)
  • Number of Servings: 3
Ingredients
6 skinless chicken legs (any part of chicken you choose) 1/2 cup skim milk 1/2 dry bread crumbs 1/3 cup grated parmesan cheese salt and pepper dash (to taste)
Directions
Heat oven to 375 degrees remove skin from chicken,place chicken in a shallow pan. Pour milk over chicken and then refrigerate while you prepare the coating mix. In shallow bowl mix breadcrumbs,cheese,salt,and pepper.Roll chicken around in breadcrumb mix,coating chicken well. Place chicken on a slightly greased baking sheet place in oven bake at 375 degrees for 45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user NITA77.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 689.8
  • Total Fat: 23.1 g
  • Cholesterol: 220.0 mg
  • Sodium: 1,379.9 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 73.3 g

Member Reviews
  • REDRAVEN1970
     it really sounds like a good idea ,but just to many calories, were trying to lose weight not gain. - 11/5/08
  • MOMMA74
     How does this have that many calories? It doesn't seem as though it should have that many.
    - 10/7/08
  • MELISSASBURKE
     Very tasty and easy to make! - 9/3/08
  • ARMY_LOVE
     I have an autistic son and he love fred chicken. I tried this recipe to see if he would eat it and he loved it and now won't eat regular fried chicken. Yeah!!! - 2/24/08
  • THYCKDIVA
     That was so good I make my porkchops the same way. Thank you for the wonderful recipe. =) - 7/29/07
  • VERSINN
     Tastes great and is easy to make! Though the recipe is lacking the measurement for the bread crumbs- i assumed it was 1/2 a cup, and that seemed to give the correct amount - 6/5/07
  • CELTICKAZ
     Simply brilliant!!! - 6/1/07
  • KRYSTLE7884
     Another form of Shake and Bake or Shimmie and Roast as Rachel Ray would call it. - 3/13/07



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