Caramel Corn-Low Fat and Low Sugar
- Number of Servings: 4
Ingredients
12 Cups Popcorn, air-popped 2 TBS Canola Oil, 1 TBS Molasses, blackstrap 1/4 C Brown Sugar, packed 1/4 C *Splenda Brown Sugar Blend 1/4 C Sugar Free Maple Syrup 1/2 tsp Salt 1 tsp Butter Buds 1 1/2 tsp Baking Soda 1 tsp Vanilla extract, imitation
Pop your corn to amount to 12 Cups popped corn (about 1/2 C unpopped). Put in large bowl.
In saucepan combine Canola oil, molasses, Brown Sugars, Sugar Free Maple Syrup, Salt and Butter Buds and bring to rolling boil.
Boil 1 minute; turn off heat and immediately add Vanilla and Baking Soda. Mixture will foam up quite a bit.
Drizzle over popped corn and stir with large implement until thoroughly blended over corn.
Molasses adds a Cracker Jack flavor. If you prefer omit molasses and increase Sugar Free Maple Syrup. A teaspoon powdered Maple Flavoring can also be added to give a nice maple flavor.
Note: if it is humid, or caramel if too sticky, lay coated corn on cookie sheet and bake in 200 F oven for 30 minutes, then spread on countertop and separate until cooled. 5-10 minutes.
Makes (4) - 3 C Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINNIEBETH.
In saucepan combine Canola oil, molasses, Brown Sugars, Sugar Free Maple Syrup, Salt and Butter Buds and bring to rolling boil.
Boil 1 minute; turn off heat and immediately add Vanilla and Baking Soda. Mixture will foam up quite a bit.
Drizzle over popped corn and stir with large implement until thoroughly blended over corn.
Molasses adds a Cracker Jack flavor. If you prefer omit molasses and increase Sugar Free Maple Syrup. A teaspoon powdered Maple Flavoring can also be added to give a nice maple flavor.
Note: if it is humid, or caramel if too sticky, lay coated corn on cookie sheet and bake in 200 F oven for 30 minutes, then spread on countertop and separate until cooled. 5-10 minutes.
Makes (4) - 3 C Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINNIEBETH.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,095.6 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 1.8 g
- Protein: 1.4 g
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