Multi grain cereal
- Number of Servings: 4
Ingredients
0.33 cup Oat Groats, Bobs Red Mill Organic .25 cup dry (by MIKENPAT) 0.33 cup Wheat Berries, Nature’s Earthly Choice Red Winter Wheat WG 1/4 C dry 0.33 cup Steel Cut Oats, dry 1 cup Milk, 1% 2 oz Sunflower Seeds, without salt 2.5 cup (8 fl oz) Water, tap
Pressure Cook on High for 30 minutes with water.
Add milk, vanilla, cinnamon and apple after cooking.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user SEWINGCHIC.
Add milk, vanilla, cinnamon and apple after cooking.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user SEWINGCHIC.
Nutritional Info Amount Per Serving
- Calories: 259.8
- Total Fat: 9.6 g
- Cholesterol: 3.0 mg
- Sodium: 30.2 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.5 g
- Protein: 10.7 g
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