Vegetarian refried beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup, chopped Onions, raw 1 tbsp Olive Oil 1 tsp Cumin seed 3 tsp Garlic 3 cup Beans, pinto cooked without salt1-2 cups water or vegetable stockSalt, optional
Sauté garlic and onions in olive oil.
Add cumin and pintos cook over low for 5-10 minutes adding water or broth if needed.
Mash or process to desired consistency.
Serving Size: Makes 8 1/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOINMYJOURNEY.
Serving Size: Makes 8 1/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOINMYJOURNEY.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.3 g
- Protein: 5.8 g
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