FRITTATA (EGG FAST)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
9 large eggs, fresh, whole, raw 1.125 cup, shredded Cheddar Cheese 250 grams Spinach, frozen 3 tbsp Extra Virgin Olive Oil 7 tbsp Heavy Whipping Cream 1 tbsp Salt 2 tsp Pepper, black 3 tsp Garlic powder
1. Mix liquids (best to use hand held blender)
2. Stir in other ingredients
3. Pour into a greased pan or pyrex dish (I like my approx. 10"x10" dish that has a lid to store in the fridge)
4. Bake in a 180'C (350'F) oven until browned and set - maybe 25 mins
Serving Size: Suitable for OMAD or 6 serves
Number of Servings: 1
Recipe submitted by SparkPeople user NOLLYGOLLY.
2. Stir in other ingredients
3. Pour into a greased pan or pyrex dish (I like my approx. 10"x10" dish that has a lid to store in the fridge)
4. Bake in a 180'C (350'F) oven until browned and set - maybe 25 mins
Serving Size: Suitable for OMAD or 6 serves
Number of Servings: 1
Recipe submitted by SparkPeople user NOLLYGOLLY.
Nutritional Info Amount Per Serving
- Calories: 1,990.0
- Total Fat: 166.9 g
- Cholesterol: 1,952.4 mg
- Sodium: 8,613.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.6 g
- Protein: 100.5 g
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