Quinoa in pasta sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 serving 1 Med. Green Bell Pepper 1 cup Peas, frozen 1 cup Catelli Garden Select Garlic and Onion Pasta Sauce (by KITSCHYCOO1) 3 teaspoon Soup, bouillon cubes and granules, low sodium, dry 2 cup (8 fl oz) Water, tap 1 cup Quinoa 1 bunch Spinach, fresh .25 tsp Spices, Cumin Powder (by MZTRACY) 1 tsp Coriander seed 1 dash Pepper, black
1. Cook quinoa as per instructions, adding bouillon cubes for flavour.
2. As it is nearly cooked, add frozen peas, cumin and coriander powders, ground pepper, spinach, and chopped green bell pepper. Stir everything together.
3. Once spinach is wilted and the peas thawed through, remove pan from heat. Let sit for 5 minutes.
4. Serve warm.
Serving Size: 2 main servings or 4 side servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDEWIT.
2. As it is nearly cooked, add frozen peas, cumin and coriander powders, ground pepper, spinach, and chopped green bell pepper. Stir everything together.
3. Once spinach is wilted and the peas thawed through, remove pan from heat. Let sit for 5 minutes.
4. Serve warm.
Serving Size: 2 main servings or 4 side servings
Number of Servings: 2
Recipe submitted by SparkPeople user WILDEWIT.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 610.5 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 12.2 g
- Protein: 14.0 g
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