Roasted Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup Chickpeas (garbanzo beans) 1 tbsp Extra Virgin Olive Oil 1 tbsp ground cumin 1 tbsp Chili powder
Rinse Chickpeas throughly in colander. Pat dry with paper towels. In a bowl add Chickpeas and olive oil. Mix well. Spread out on baking sheet and bake @ 400@ degrees 20-30 minutes shaking pan every 10 minutes. Remove from oven and add spices, stir to coat evenly. You can pick your own flavors like Ranch, BBQ or Cinnamon!
For air fryer (my choice) same process as above but 390 degrees, 17 minutes, shake every 5 minutes.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEESPUPS.
For air fryer (my choice) same process as above but 390 degrees, 17 minutes, shake every 5 minutes.
Serving Size: Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEESPUPS.
Nutritional Info Amount Per Serving
- Calories: 89.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 188.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
Member Reviews
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EVILCECIL
sounds interesting - 9/21/19
Reply from LEESPUPS (9/21/19)
Hi EVILCECIL!
Give them a try! You won’t be disappointed. Thanks for looking at it.