Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 1/2 cups cooked, diced chicken breast (no skin)1/4 cup chopped pecans (or walnuts)1/2 cup celery, finely chopped1/2 cup onion, finely chopped3/4 cup fat free mayonnaise1 tablespoon dijon mustard1 tablespoon fat free ranch dressing2 teaspoons lemon juicesalt and pepper to taste
1. In a bowl, whisk together the mayonnaise, dijon mustard, ranch dressing, salt, pepper, and lemon juice until smooth.
2. Add the chicken, pecans, celery, and onion. Stir to combine
3. Cover and refrigerate for an hour before serving.
Notes: the nutrition facts do not reflect the salt/pepper.
-Adding apples, berries, or other fruits will make this recipe go farther, as well as adding more celery.
Number of Servings: 6
Recipe submitted by SparkPeople user STAR_FLOWER.
2. Add the chicken, pecans, celery, and onion. Stir to combine
3. Cover and refrigerate for an hour before serving.
Notes: the nutrition facts do not reflect the salt/pepper.
-Adding apples, berries, or other fruits will make this recipe go farther, as well as adding more celery.
Number of Servings: 6
Recipe submitted by SparkPeople user STAR_FLOWER.
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 1.9 g
- Cholesterol: 47.0 mg
- Sodium: 430.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.2 g
- Protein: 17.8 g
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