Autumn Superfood one-pot meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
16 oz Simple Truth Organic Grass Fed Ground Beef 2.5 cup Spinach, fresh 1 medium Summer Squash .5 cup, chopped Onions, raw 100 gram(s) bell pepper, red, sweet, raw 1 serving Brown rice (1 cup cooked) 3 tbsp Extra Virgin Olive Oil
Put 2 tbls. Olive Oil and some garlic powder in a large pot add ground beef, chopped onions and peppers and cook until meat is thoroughly cooked. shred or chop spinach and yellow squash and add to pot with salt and pepper, cook until soft then add the 1 cup cooked brown rice until desired doneness is reached.
let cool and then divide into 6 servings and store or serve.
Serving Size: makes 6 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILYN432.
let cool and then divide into 6 servings and store or serve.
Serving Size: makes 6 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILYN432.
Nutritional Info Amount Per Serving
- Calories: 1,642.7
- Total Fat: 113.0 g
- Cholesterol: 300.0 mg
- Sodium: 369.6 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 10.8 g
- Protein: 94.9 g
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