Breakfast Oatmeal Berry Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry) 1.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 serving Egg white, large 0.33 cup Maple Syrup 2 tbsp Canola Oil 1 tsp Vanilla Extract 1 tsp Cinnamon, ground 1 tsp Baking Powder 0.25 tsp salt, table (by CDOWNEY1) 0.75 cup Frozen Berries - Kirkland Nature's Three Berries
Combine oats & milk in large bowl, cover and let soak over-night.
In the morning, preheat oven to 375 degrees
Coat 12 muffin tins with cooking spray OR use paper liners
Beat egg then stir into the egg the syrup, oil, vanilla, cinnamon, baking powder and salt.
Mix this egg-mixture into the soaked oats.
Divide the mixture into the 12 muffin tins (about 1/4 cup each) and top with fruit (about 1 tablespoon of fruit)
Bake until the cakes spring-back when touched (23 - 30 minutes) and let cool in pan for at least 10 minutes once removed from oven.
Loosen with knife or spatula -- can serve warm!
These will keep in refrigerator up to 1 week or in freezer (well-wrapped) up to 3 months.
Serving Size: 1 cake or "muffin" = 1 serving (makes 12 servings)
Number of Servings: 12
Recipe submitted by SparkPeople user PATHFINDER52.
In the morning, preheat oven to 375 degrees
Coat 12 muffin tins with cooking spray OR use paper liners
Beat egg then stir into the egg the syrup, oil, vanilla, cinnamon, baking powder and salt.
Mix this egg-mixture into the soaked oats.
Divide the mixture into the 12 muffin tins (about 1/4 cup each) and top with fruit (about 1 tablespoon of fruit)
Bake until the cakes spring-back when touched (23 - 30 minutes) and let cool in pan for at least 10 minutes once removed from oven.
Loosen with knife or spatula -- can serve warm!
These will keep in refrigerator up to 1 week or in freezer (well-wrapped) up to 3 months.
Serving Size: 1 cake or "muffin" = 1 serving (makes 12 servings)
Number of Servings: 12
Recipe submitted by SparkPeople user PATHFINDER52.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 4.2 g
- Cholesterol: 2.5 mg
- Sodium: 112.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.5 g
Member Reviews