Okra and Tomatoes, Italian flavored

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1.0 tsp Garlic powder1.5 tsp Onion powder1.0 tsp Oregano, ground1.0 tbsp Basil3.0 cup slices Okra, frozen, cooked3.0 cup Canned Tomatoes1.2 cup Tomato Sauce16.0 oz Ground beef

Directions

Put all ingredients in slow cooker for 4 hours. Serve in bowl. Serve over rice or spaghetti. Serving Size: 1 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user MIMIOFBOYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 15.5 g
Cholesterol: 48.2 mg
Sodium: 348.7 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.4 g
Protein: 12.2 g

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