Betty rocker pumpkin protein muffin with Stevia

Name: Betty rocker pumpkin protein muffin with Stevia Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 24
Ingredients: 3.0 cup nature's eats blanched almond flour; 0.5 cup Honey; 16.0 serving Stevia SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet; 2.0 tsp Cinnamon ground; 3.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 1.0 tsp Cardamom ground; 5.0 tbsp Hershey's Special Dark Chocolate Chips; 1.0 tsp Cloves ground; 4.0 tbsp Coconut Flakes Organic Unsweetened; 1.5 cup Libby's 100% pure canned pumpkin; 1.0 serving Trader Joes Coco Powder unsweetened 1 Tbsp; 6.0 large Egg fresh whole raw; 8.0 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 24

Ingredients

3.0 cup nature's eats blanched almond flour0.5 cup Honey16.0 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet2.0 tsp Cinnamon, ground3.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories1.0 tsp Cardamom, ground5.0 tbsp Hershey's Special Dark Chocolate Chips1.0 tsp Cloves, ground4.0 tbsp Coconut Flakes, Organic, Unsweetened1.5 cup Libby's 100% pure canned pumpkin1.0 serving Trader Joes Coco Powder unsweetened, 1 Tbsp6.0 large Egg, fresh, whole, raw8.0 tbsp Extra Virgin Olive Oil

Directions

Mix dry, mix wet, bake at 350 for 25 min

Serving Size: 1 muffin

Number of Servings: 24.0

Recipe submitted by SparkPeople user DGRIFFEE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 203.3
Total Fat: 14.8 g
Cholesterol: 54.6 mg
Sodium: 26.5 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.1 g
Protein: 7.8 g

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Member Reviews

EVILCECIL
great - 10/11/19