Sweet potato, Kale and Chickpea Curry

Name: Sweet potato, Kale and Chickpea Curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 sweetpotato 5 long Sweet potato cut into 1 cubes peel on; 3 cup chopped Kale chopped; 1 cup Chickpeas (garbanzo beans) 1 can drained; 1 cup Milk nonfat (skim milk); 2 serving TASTE OF THAI - RED CURRY PASTE - 1 TSP (by CECIDITULLIO)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 sweetpotato, 5" long Sweet potato, cut into 1" cubes, peel on3 cup, chopped Kale, chopped1 cup Chickpeas (garbanzo beans) 1 can drained1 cup Milk, nonfat (skim milk) 2 serving TASTE OF THAI - RED CURRY PASTE - 1 TSP (by CECIDITULLIO)

Directions

Combine everything and cook covered 20 min in 350�. Remove from oven leaving covered for 10 min. Kale can be added near the end for desired crunchiness.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JDC567.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 2.2 g
Cholesterol: 1.3 mg
Sodium: 370.3 mg
Total Carbs: 46.3 g
Dietary Fiber: 7.5 g
Protein: 8.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews