Chia Pudding (only chia seeds and whole fat coconut milk)
- Number of Servings: 5
Ingredients
30.5 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1.66 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
The coconut milk can contains 400 ml, I add 100 ml of water for 2.5 TBsp of chia seeds
Serving Size: Makes 5 portions of 100 ml
Number of Servings: 5
Recipe submitted by SparkPeople user ISABELLE84.
Serving Size: Makes 5 portions of 100 ml
Number of Servings: 5
Recipe submitted by SparkPeople user ISABELLE84.
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 20.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
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