ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
CHIA YOGURT MIXTURE: 4 oz Fage 0% Nonfat Plain Greek Yogurt | 110-115 grams | {0 Freestyle Points} 1 oz Almond Breeze Almond Milk, Unsweetened Vanilla {0 Freestyle Points} 19 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g (about 1+1/2 TBSP) | {2 Freestyle Points } .2 tbsp Cocoa powder - Hershey's Special Dark {0 Freestyle Points} .25 tsp Cinnamon, ground {0 Freestyle Points} 10 grams Turmeric, ground {0 Freestyle Points} 3 grams Honey {0 Freestyle Points} BERRY CHERRY MIXTURE: .52 cup Great Value Dark Sweet Cherries, pitted & frozen | (75 grams) | {0 Freestyle Points} .52 cup, unthawed Blueberries, frozen (unsweetened) | (75 grams) {0 Freestyle Points}
PREP IN BOWL:
Bowl 1: Weigh fruit mixture. Cover with parchment paper. Microwave for 30-60 seconds.
Bowl 2: Weigh & stir CHIA YOGURT MIXTURE. Add this to the semi-thawed fruit and stir.
OVERNIGHT PREP:
Use a pint jar [clean spaghetti sauce jar]. Weigh CHIA YOGURT MIXTURE ingredients in the jar. Stir. Add frozen fruit. Can stir now or in the morning. Refrigerate overnight. Stir in morning.
Serving Size: All of it!
Number of Servings: 1
Recipe submitted by SparkPeople user 60SIXTY.
Bowl 1: Weigh fruit mixture. Cover with parchment paper. Microwave for 30-60 seconds.
Bowl 2: Weigh & stir CHIA YOGURT MIXTURE. Add this to the semi-thawed fruit and stir.
OVERNIGHT PREP:
Use a pint jar [clean spaghetti sauce jar]. Weigh CHIA YOGURT MIXTURE ingredients in the jar. Stir. Add frozen fruit. Can stir now or in the morning. Refrigerate overnight. Stir in morning.
Serving Size: All of it!
Number of Servings: 1
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 292.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 14.0 g
- Protein: 18.4 g
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