whole wheat buns

Name: whole wheat buns Recipe
Yield: 24
Ingredients: 2 1/2 cups whole wheat flour; 1 cup white flour; 1/2 cup flax seed ground; 2T honey; 2T molasses; 1 1/4 c water; 2 T oil; 1T salt; 1 1/2 T yeast

Number of Servings: 24

Ingredients

2 1/2 cups whole wheat flour1 cup white flour1/2 cup flax seed ground2T honey2T molasses1 1/4 c water2 T oil1T salt1 1/2 T yeast

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user SISCOES.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 82.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 16.7 g
Dietary Fiber: 2.4 g
Protein: 2.8 g

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