Italian Seasoning

Name: Italian Seasoning Recipe
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 2.0 tbsp Garlic Granulated; 2.0 tbsp Oregano ground; 1.0 tbsp Basil; 1.0 tbsp Parsley dried; 1.0 tbsp Thyme ground; 1.0 tbsp Salt; 2.0 tsp Rosemary dried; 1.0 tsp crumbled Bay Leaf; 1.0 tsp Sage ground; 1.0 tsp Fennel seed; 1.0 tsp Red Pepper Flakes

(2)

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

2.0 tbsp Garlic,Granulated 2.0 tbsp Oregano, ground1.0 tbsp Basil1.0 tbsp Parsley, dried1.0 tbsp Thyme, ground1.0 tbsp Salt2.0 tsp Rosemary, dried1.0 tsp, crumbled Bay Leaf1.0 tsp Sage, ground1.0 tsp Fennel seed1.0 tsp Red Pepper Flakes

Directions

Grind or crush any large pieces such as the fennel seed, rosemary and bay leaf before blending and storing in an airtight container.

Serving Size: 1 Tbsp

Number of Servings: 1.0

Recipe submitted by SparkPeople user SYRINGA11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 6,993.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 9.9 g
Protein: 5.1 g

More Recipes Like This

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS306

(21 ratings)

Zucchini Lasagna

Submitted by: BROTONH

CALORIES 305.8 FAT 12.9 PROTEIN 21.3 CARBS 39.3 FIBER 3.9

Member Reviews

GEORGE815
Nice recipe - 2/11/20
RAPUNZEL53
Great - 2/11/20
ROSSYFLOSSY
Great seasoning. - 2/11/20
CD6913562
A nice addition to my spices. - 2/11/20
USMAWIFE
Thank you - 11/13/19