Pumpkin Pie Chia Pudding (vegan, gluten free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Organic Pumpkin, canned, without salt 1 cup Organic Soymilk, 1 cup Organic Coconut Milk1 tbsp Molasses, blackstrap 1 serving Vega Sport Performance Protein Powder, Vanilla (41g) 8 tbsp ground Chia Seeds 4 tsp Pumpkin Pie spice
Mix everything in food processor or blender until smooth. Pour or scoop into bowls. Chill at least an hour to set. Serve with dollop whipped coco cream
Serving Size: 8 small ramekins (about 1/2 cup serving)
Number of Servings: 8
Recipe submitted by SparkPeople user ANNADG17.
Serving Size: 8 small ramekins (about 1/2 cup serving)
Number of Servings: 8
Recipe submitted by SparkPeople user ANNADG17.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 69.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.9 g
- Protein: 6.8 g
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