Py Paleo - PUMPKIN SPICE MUG CAKE
- Number of Servings: 1
Ingredients
2 tbsp flour3 tsp coconut sugar2-3 dashes of nutmeg1/4 tsp cinnamon1/4 tsp baking powder1 tbsp avocado oil1 tbsp almond milk1 1/2 tbsp pumpkin puree1-2 drops of vanilla extract
In a mug, mix together the flour through the baking powder. Add the oil, milk, pumpkin, and vanilla and mix well.
Mix to cover the chips or nuts. Microwave for 1 minute.
Serving Size: Makes 1 mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Mix to cover the chips or nuts. Microwave for 1 minute.
Serving Size: Makes 1 mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 142.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.8 g
- Protein: 4.0 g
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