Baked Alaskan Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Cod (fish) 1 sweetpotato, 5" long Sweet potato 100 gram(s) Brocoli
1.Season Cod with Paprika & Dill
2.Put cod on sheet tray and cook in oven for 7-10 mins until fully cooked.
3.Cool cod for 15 min
4.Freeze Cod for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Put cod on sheet tray and cook in oven for 7-10 mins until fully cooked.
3.Cool cod for 15 min
4.Freeze Cod for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 1.3 g
- Cholesterol: 46.8 mg
- Sodium: 83.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.9 g
- Protein: 24.1 g
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