BROL

Name: BROL Recipe
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: 6
Ingredients: .5 cup Barley pearled raw; 0.5 cup Steel Cut Oats dry; 0.5 cup Wheat Berries Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry; 0.5 cup Kroger - Lentils (dry)

Minutes to Prepare: 3
Minutes to Cook: 30

Number of Servings: 6

Ingredients

.5 cup Barley, pearled, raw 0.5 cup Steel Cut Oats, dry 0.5 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry 0.5 cup Kroger - Lentils (dry)

Directions

30 minutes in pressure cooker with 2 x water

Serving Size: makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user SCBDENVER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 182.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 39.3 g
Dietary Fiber: 9.6 g
Protein: 9.0 g

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