Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1 cup Bob's 100% Stone Ground Whole Wheat Flour1 large Egg, fresh, whole, raw 1 tbsp Extra Virgin Olive Oil 1 cup Soy Milk 1 tsp Baking Powder .5 tsp Salt .25 tsp Vanilla Extract 2 tsp unpacked Brown Sugar .25 tsp Cinnamon, ground
Mix wet and dry ingredients separately. Add wet to dry, stir until combined and cook on medium heat griddle for 2 or 3 minutes per side.
Serving Size: Makes 3 medium Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user MW10038.
Serving Size: Makes 3 medium Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user MW10038.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 8.1 g
- Cholesterol: 62.0 mg
- Sodium: 608.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 7.0 g
- Protein: 12.0 g
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