Kickstarter smoothie

Name: Kickstarter smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup Blueberries fresh; .5 medium (7 to 7-7/8 long) Banana fresh; 1 medium Carrots raw; .25 cup Oats Quaker (1 cup dry oats); 1 tbsp *Flax Seed Meal (ground flax); 1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup Blueberries, fresh .5 medium (7" to 7-7/8" long) Banana, fresh 1 medium Carrots, raw .25 cup Oats, Quaker (1 cup dry oats) 1 tbsp *Flax Seed Meal (ground flax) 1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)

Directions

Blend ingredients with ice to preference.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHBETH38.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.3
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 227.1 mg
Total Carbs: 47.0 g
Dietary Fiber: 10.2 g
Protein: 6.7 g

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