Kickstarter smoothie

Name: Kickstarter smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup Blueberries fresh; .5 medium (7 to 7-7/8 long) Banana fresh; 1 medium Carrots raw; .25 cup Oats Quaker (1 cup dry oats); 1 tbsp *Flax Seed Meal (ground flax); 1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup Blueberries, fresh .5 medium (7" to 7-7/8" long) Banana, fresh 1 medium Carrots, raw .25 cup Oats, Quaker (1 cup dry oats) 1 tbsp *Flax Seed Meal (ground flax) 1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)

Directions

Blend ingredients with ice to preference.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHBETH38.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.3
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 227.1 mg
Total Carbs: 47.0 g
Dietary Fiber: 10.2 g
Protein: 6.7 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews