banana, blueberry chocolate shake

Name: banana, blueberry chocolate shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Blueberries frozen (unsweetened) .50 cup unthawed; Banana fresh .50 small (6 to 6-7/8 long) (1/2 of one); CocoaVia milk chocolate (dry mix) 1 packet; hood carb countdown 2% milk 1 cup; 1 cup of crushed ice

(3)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Blueberries, frozen (unsweetened), .50 cup, unthawed Banana, fresh, .50 small (6" to 6-7/8" long) (1/2 of one) CocoaVia milk chocolate (dry mix), 1 packet hood carb countdown 2% milk, 1 cup1 cup of crushed ice

Directions

add all ingredients to blender, blend till smooth, pour in cups, makes approxamately 3 , 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 68.7
Total Fat: 1.7 g
Cholesterol: 6.7 mg
Sodium: 88.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.4 g
Protein: 4.6 g

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Member Reviews

DIDDUMS94
looks nice cant wait 2 try it!! - 8/18/08