Egg muffins
- Number of Servings: 6
Ingredients
6.0 large Egg, fresh, whole, raw0.5 cup pieces Mushrooms, fresh0.25 cup, chopped Onions, raw0.5 cup Spinach, fresh0.75 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)0.5 cup, shredded Cheddar Cheese
1.Saute all ingredients except eggs and cheese
2. Evenly distribute into large muffin pan (6 muffins)
3. Crack one egg into each muffin
4. Evenly distribute cheese into the six muffins
5. Stir each muffin to break op egg and mix all ingredients together.
6. Bake at 375 for 20-25 min.
Serving Size: 6 muffins
Number of Servings: 6.0
Recipe submitted by SparkPeople user LIFELUVR.
Serving Size: 6 muffins
Number of Servings: 6.0
Recipe submitted by SparkPeople user LIFELUVR.
Nutritional Info Amount Per Serving
- Calories: 123.0
- Total Fat: 8.5 g
- Cholesterol: 200.3 mg
- Sodium: 191.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
Member Reviews