Omelet muffin

Name: Omelet muffin Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 5.0 serving egg whites (for omlet - 1 serving = 1 eggwhite); 1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g); 1.0 cup Spinach cooked; 1.0 serving 1 Med. Green Bell Pepper; 1.0 stalk large (11-12 long) Celery raw; 1.0 serving Green Onion (fresh-1 stalk); 1.0 cup pieces Mushrooms cooked; 1.0 1tsp Olive Oil; 4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

5.0 serving egg whites (for omlet - 1 serving = 1 eggwhite)1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)1.0 cup Spinach, cooked1.0 serving 1 Med. Green Bell Pepper1.0 stalk, large (11"-12" long) Celery, raw1.0 serving Green Onion (fresh-1 stalk)1.0 cup pieces Mushrooms, cooked1.0 1tsp Olive Oil4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Directions

Cook vegetables over medium heat till slightly tender. Beat egg whites till fluffy add two tablespoons nonfat greek yogurt. Pour into greased muffin pans cook on 375 for 15 minutes.

Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user JOYPEARSON50.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 67.2
Total Fat: 2.0 g
Cholesterol: 45.8 mg
Sodium: 61.6 mg
Total Carbs: 6.2 g
Dietary Fiber: 2.2 g
Protein: 4.0 g

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