Portobello Burgers
- Number of Servings: 1
Ingredients
Directions
4 large Portobello mushrooms2 cloves garlic, sliced into very thin slivers1 tsp. fresh rosemary or 1/2 tsp. dried, (optional)1 tsp. fresh thyme or 1/2 tsp. dried, (optional )1 1/2 Tbsp. extra virgin olive oil3 Tbsp. balsamic vinegarSalt and freshly ground black pepper, to taste
1. Preheat broiler or grill.
2. Wipe mushrooms with damp cloth. Remove stems. With paring knife, make slits in tops of caps. Stuff slivers of garlic and herbs (if using) into slits.
3. In small bowl, whisk together oil and vinegar with salt and pepper to taste. Brush mushrooms with oil mixture. Place mushrooms, cap-side down, on pan and broil or grill until soft and brown, about 3 to 5 minutes per side.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
2. Wipe mushrooms with damp cloth. Remove stems. With paring knife, make slits in tops of caps. Stuff slivers of garlic and herbs (if using) into slits.
3. In small bowl, whisk together oil and vinegar with salt and pepper to taste. Brush mushrooms with oil mixture. Place mushrooms, cap-side down, on pan and broil or grill until soft and brown, about 3 to 5 minutes per side.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Nutritional Info Amount Per Serving
- Calories: 71.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.3 g
- Protein: 3.2 g
Member Reviews
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COOKIEJIM
To stuff cap.Make slit and leave knife tip in slit.Slighlly pull knife to one side to open the slit and slide the sliver of garlic down the knife blade into the hole.
Also I like to blanch my garlic slivers in hot water first which makes them springy and it's the onlly way to get it into that slit. - 12/17/08