Egg Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 large Egg, fresh, whole, raw 1 cup Egg White--All Whites 100% liquid egg whites 1/2 Red Bell Pepper (chopped) 1/2 cup Mushrooms, canned 1 cup Spinach, fresh (chopped)1/2 cup, chopped Onions, raw salt and pepper to taste.1/2 cup Colby & Monterey Jack Finely Shredded Cheese (Happy Farms - Aldi)
1 - preheat oven to 375 degrees and spray muffin tin
2 - beat eggs, egg whites, salt and pepper until combined
3 - spray skillet with non-stick spray
4 - saute onion, pepper and mushroom for 2-3 minutes on medium heat
5 - add chopped spinach and cook just until wilted
6 - spoon onion mixture into muffin cups
7 - ladle egg mixture over veggies
8 - sprinkle with cheese
9 - bake for 17-20 minutes, or until toothpick inserted comes out clean
10 - cool and store in fridge. when ready to eat, microwave 20-30 seconds
Serving Size: 2 "muffins"
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDIE_70.
2 - beat eggs, egg whites, salt and pepper until combined
3 - spray skillet with non-stick spray
4 - saute onion, pepper and mushroom for 2-3 minutes on medium heat
5 - add chopped spinach and cook just until wilted
6 - spoon onion mixture into muffin cups
7 - ladle egg mixture over veggies
8 - sprinkle with cheese
9 - bake for 17-20 minutes, or until toothpick inserted comes out clean
10 - cool and store in fridge. when ready to eat, microwave 20-30 seconds
Serving Size: 2 "muffins"
Number of Servings: 8
Recipe submitted by SparkPeople user GOLDIE_70.
Nutritional Info Amount Per Serving
- Calories: 104.8
- Total Fat: 6.0 g
- Cholesterol: 147.0 mg
- Sodium: 192.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 10.1 g
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