salmon broil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.4 cup Breakstone's 4% Cottage Cheese, large curd 400 grams Pink Salmon (fish) 6 grams Butter, unsalted 0.5 oz Goat Cheese, Soft 0.5 tbsp *Hidden Valley Ranch Light Dressing/ 2 tsp Dijon Mustard (Great Value) 1 serving Garlic, cooked (1 clove / serving) 103 grams Onions, raw 214 grams Yellow Peppers (bell peppers) 40 gram Espinacas (by ETAVAREZ1)
saute bell pepeprs on butter, ad goat cheese, ranch dressing and cottage cheese, add bell pepper and spinash. add fish and bake for 35 minutes at 375 degreees.
delicious.
Serving Size: 100 gram piece of salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRADIA.
delicious.
Serving Size: 100 gram piece of salmon per serving
Number of Servings: 4
Recipe submitted by SparkPeople user BRADIA.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 8.0 g
- Cholesterol: 77.2 mg
- Sodium: 255.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 29.6 g
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