Vegan Parmesian (using Hemp hearts)

Name: Vegan Parmesian (using Hemp hearts) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 75
Ingredients: 12 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 9 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; 12 tsp Garlic Salt

Minutes to Prepare: 5

Number of Servings: 75

Ingredients

12 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 9 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 12 tsp Garlic Salt

Directions

put all ingredients into spice grinder or small food processor, process until ground and well combined.

Serving Size: 75 1 teaspoon servings

Number of Servings: 75

Recipe submitted by SparkPeople user IMVEGAN.

Servings Per Recipe: 75

Nutritional Info Amount Per Serving

Calories: 12.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 224.3 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.4 g
Protein: 1.0 g

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