Beef n Cabbage Soup w/ Artichokes & Rutabaga

Name: Beef n Cabbage Soup w/ Artichokes & Rutabaga Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 16
Ingredients: 8 oz Beef chuck arm pot roast; 900 grams Cabbage fresh; 240 grams Rutabagas; 9 serving Green Onion (fresh-1 stalk); 2 clove Garlic; 1.5 cup Popeye Spinach Allens canned; .75 cups Artichoke Hearts quartered Food Club Canned; 1.75 cup Red Beans Food Club canned; 6.5 oz Mushrooms sliced Food Club-6.5 oz can; 0.5 cup Brown Rice Uncle Ben's Whole grain uncooked; .3 tbsp Extra Virgin Olive Oil; .5 tsp Pepper black; 0.25 tsp Janes Krazy Origina Mixed-Up Salt; 0.25 tsp Morton's Lite Salt

(1)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 16

Ingredients

8 oz Beef chuck, arm pot roast 900 grams Cabbage, fresh 240 grams Rutabagas 9 serving Green Onion (fresh-1 stalk) 2 clove Garlic 1.5 cup Popeye Spinach, Allens canned .75 cups Artichoke Hearts, quartered, Food Club Canned 1.75 cup Red Beans, Food Club canned 6.5 oz Mushrooms, sliced, Food Club-6.5 oz can 0.5 cup Brown Rice, Uncle Ben's Whole grain, uncooked .3 tbsp Extra Virgin Olive Oil .5 tsp Pepper, black 0.25 tsp Janes Krazy Origina Mixed-Up Salt 0.25 tsp Morton's Lite Salt

Directions

Brown cubed beef, add vegatables, simmer until done

Serving Size: 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user GRAMPERS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 3.4 g
Cholesterol: 8.5 mg
Sodium: 264.0 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.9 g
Protein: 7.9 g

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Member Reviews

RHONNIE07
Very tasty and satisfying soup, And loaded with lots of vitamins and minerals. Going to be making this one again and again. - 1/30/20