mega oat meal

Name: mega oat meal Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 0.5 cup dry Oatmeal (plain); 1 Cup Silk Oat Yeah oatmilk plain (March 2019) (by SEADRAGON); 30 gram Vegan protein optimizer true nutrition (by TURTLEBITE); 2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 12 gram Naked Nutrition 'Naked PB' (by KATEM_W); 6 almond Almonds

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.5 cup dry Oatmeal (plain) 1 Cup Silk Oat Yeah oatmilk plain (March 2019) (by SEADRAGON) 30 gram Vegan protein optimizer, true nutrition (by TURTLEBITE) 2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 12 gram Naked Nutrition 'Naked PB' (by KATEM_W) 6 almond Almonds

Directions

mix all i a jar over night.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TART-HEALTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 499.4
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 261.0 mg
Total Carbs: 50.5 g
Dietary Fiber: 13.4 g
Protein: 40.4 g

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