Savoury oatmeal breakfast

Name: Savoury oatmeal breakfast Recipe
Yield: 1
Ingredients: 0.5 cup Oats Quaker (1 cup dry oats); 1.0 cup (8 fl oz) Yogurt plain whole milk; 1.0 dash Salt; 10.0 mL Lemon Juice; Chopped fresh mint

Number of Servings: 1

Ingredients

0.5 cup Oats, Quaker (1 cup dry oats)1.0 cup (8 fl oz) Yogurt, plain, whole milk1.0 dash Salt10.0 mL Lemon JuiceChopped fresh mint

Directions

Mix and let sit

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user HEEBA712.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.0
Total Fat: 11.0 g
Cholesterol: 31.9 mg
Sodium: 267.8 mg
Total Carbs: 39.3 g
Dietary Fiber: 4.0 g
Protein: 13.5 g

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