Breakfast Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
7 large Egg, fresh, whole, raw 3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat) 1.5 slice (3/4 oz) American Cheese 3 slice (1-3/8" dia x 1/8" thick Pepperoni 3 small Sweet peppers (bell)
Mix ingredients.
Add salt, pepper, and Italian seasoning.
Bake at 350 degrees for 15 mins
Serving Size: 1 muffin
Number of Servings: 9
Recipe submitted by SparkPeople user LOLGURL.
Add salt, pepper, and Italian seasoning.
Bake at 350 degrees for 15 mins
Serving Size: 1 muffin
Number of Servings: 9
Recipe submitted by SparkPeople user LOLGURL.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 6.6 g
- Cholesterol: 155.5 mg
- Sodium: 263.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 7.9 g
Member Reviews