Lamb and Vegetable Stew

Name: Lamb and Vegetable Stew Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Ingredients: 16 oz Lamb Ground; 1.5 cup Tomatoes red ripe canned with green chilies; 1 cup diced Celery cooked; 2 carrot Carrots cooked; 0.5 cup Cooked Onion; 3 tsp Sliced Mushrooms dehydrated Tone's (Sam's Club) (by BAD427); 4 cup chopped Swamp cabbage cooked; 2 cup Peas frozen; 2 cups water/broth; S&P to taste; optional: fish sauce Worcestershire italian herbs wine garlic

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 6

Ingredients

16 oz Lamb, Ground 1.5 cup Tomatoes, red, ripe, canned, with green chilies 1 cup, diced Celery, cooked 2 carrot Carrots, cooked 0.5 cup Cooked Onion 3 tsp Sliced Mushrooms dehydrated , Tone's (Sam's Club) (by BAD427) 4 cup, chopped Swamp cabbage, cooked 2 cup Peas, frozen 2 cups water/brothS&P to tasteoptional: fish sauce, Worcestershire, italian herbs, wine, garlic

Directions

Brown meat. Add veggies (except peas) and saute a few minutes. Add enough broth/water to cover. Season to your liking. Bring to a boil, then reduce to simmer for 30 minutes. Add peas in the last 5 minutes.

Serving Size:�4-6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 291.0
Total Fat: 18.2 g
Cholesterol: 55.2 mg
Sodium: 606.0 mg
Total Carbs: 15.5 g
Dietary Fiber: 4.4 g
Protein: 17.4 g

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