Southwestern chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
35 oz Tyson boneless, skinless chicken breast 1 can (12 oz) yields Yellow Sweet Corn, Canned 1 tsp Cumin seed 1 tsp Garlic powder 1 tsp Paprika 1 tsp Cayenne Pepper (Ground) 1 cup, chopped Onions, raw 2 cup Beans, black 1 serving diced tomatoes & green chilies RoTel 10oz canned (by LEEISME2) 2 cup (8 fl oz) Chicken Broth 1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry .5 cup (8 fl oz) Water, tap
Cut chicken into strips and place all ingredients into a crock pot and cook for 4-6 hours on high.
Serving Size: makes 5 servings
Serving Size: makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 4.9 g
- Cholesterol: 72.3 mg
- Sodium: 521.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.3 g
- Protein: 33.3 g
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