Joans Chicken-Cheese-Spinach Quesadilla
  • Number of Servings: 1
Ingredients
3 oz Chicken, rotisserie cooked, breast meat, no skin 2 serving Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg) 1 serving Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c 5 serving Cherry Tomatoes, Fresh, 1 Tomato 0.5 cup Spinach, fresh
Directions
Place tortilla in mon stick fry pan. Turn heat on to med hi. Place shredded chicken, tomatoes and raw spinach on top of tortilla. Top with cheese. Place 2nd tortilla on top. Turn over after cheese begins to melt. Cook until tortilla is as crisp as you like it and ingredients are heated to your liking. Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOANWDUTILL.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 641.5
  • Total Fat: 18.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,536.9 mg
  • Total Carbs: 68.9 g
  • Dietary Fiber: 53.3 g
  • Protein: 50.2 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy