pork rind panko fried fish

Name: pork rind panko fried fish Recipe
Yield: 2
Ingredients: 2 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g); 0.33 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81); 2 tsp or 1 packet Yellow Mustard; 2 serving Fish: Cod filet/frozen (SeaBest); 2 1tsp Canola Oil; 2 tsp Blackened Seasoning (by SNAVELA1)

Number of Servings: 2

Ingredients

2 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g) 0.33 cup Carbquick - Low Carb Baking Mix made with Carbalose flour (by SHAEKAE81) 2 tsp or 1 packet Yellow Mustard 2 serving Fish: Cod, filet/frozen (SeaBest) 2 1tsp Canola Oil 2 tsp Blackened Seasoning (by SNAVELA1)

Directions

pan fry in Canola oil at 350 til done

Serving Size: 1

Number of Servings: 2

Recipe submitted by SparkPeople user MARKSEREGHY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.1
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 356.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 8.2 g
Protein: 31.2 g

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