Keto Coconut Vanilla Almond Protein Shake

Name: Keto Coconut Vanilla Almond Protein Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 Can Thai Kitchen Organic Coconut Milk (13.66 oz can); 2 serving 100% Whey Protein GNC Pro Performance Vanilla Powdered Drink Mix; 8 oz Almond Breeze Almond Milk Unsweetened Vanilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 Can Thai Kitchen Organic Coconut Milk (13.66 oz can) 2 serving 100% Whey Protein GNC Pro Performance Vanilla Powdered Drink Mix 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Mix coconut milk with protein powder, unsweetened vanilla almond milk and ice if desired

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZOEANDBEARSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.1
Total Fat: 20.2 g
Cholesterol: 30.0 mg
Sodium: 109.0 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.8 g
Protein: 13.6 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews