Chickpea Tikka Masala over Riced cauliflower

Name: Chickpea Tikka Masala over Riced cauliflower Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 0.75 cup cool house tikka masala; 3.0 cup riced cauliflower essentials everyday; 3.0 cup garbanzo chickpea great value; 1.0 serving Carrot Sticks (baby) 3 oz serving; 0.5 cup chopped Onions raw

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

0.75 cup cool house tikka masala3.0 cup riced cauliflower essentials everyday3.0 cup garbanzo chickpea great value1.0 serving Carrot Sticks (baby) 3 oz serving0.5 cup, chopped Onions, raw

Directions

Simmer sauce, carrots and onions until carrots are soft. Add chickpeas and simmer 5 minutes. Serve over riced cauliflower

Serving Size: 3 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user DANAEMICHELS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving