Almond Parmesan crusted cod
- Number of Servings: 4
Ingredients
0.4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 0.25 tsp Onion powder 0.25 tsp Salt 0.15 tsp Pepper, black 2 tbsp Extra Virgin Olive Oil 4 serving Fish: Cod, filet/frozen (SeaBest) 0.25 cup Parmesan Cheese, grated
Mix dry ingredients except parm. Put oil in shallow dish. Dredge cod. Coat with oil. Sprinkle with parm. Bake 450 for 10 min
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEEZERX2.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEEZERX2.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 15.0 g
- Cholesterol: 4.9 mg
- Sodium: 261.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.2 g
- Protein: 25.0 g
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